ROIDDERS's latest activity

@CEO you are doing an amazing job. 10 hard weeks is incredible. Now you can give your body a little bit of a break.

I’ve started easing into the new training setup this week, and it’s already doing what it’s supposed to! After 10 hard weeks, I can...

Yeah, you can always buy those potato shredder things that works really good. This way you can make your own.

I didn’t think of that thanks

Okay nice update. I like the base that you have to work with.

here is a before photo

Feel free to ask any question you have. Maybe ask it in your Log.

Reading the logs and posts and able to google most of the abbreviations but some do not come up or have several meanings. Is there a...

Look at doing flat bench. It's not complicated and it's not flashy. But it does the job.

check out some books on vegan diets. There's a lot of different recipes that you can do. Plants also have protein.

I think stacking in some GW is a must. It will help with fat loss, but it'll also help you push harder in the gym and then go ahead and...

Anavar is an Excellent steroid.. i like 50mgs a day! its a good option

yes n2guard rocks! it has the best ingredients. its an all in 1 product

This is a really good episode. Anything that can improve your injection technique is well received.

napsgear bringing the knowledge. I really like this episode.