ROIDDERS's latest activity

ass to grass with low weights. Master, that type of squat and then everything else will come easy.

i like to make things in my slow cooker. it works great. you can add greens and potatoes. and then add things like squash this time of year

I would go with GW and Sr together. There are some of my favorites. It really does work to use them together.

i would go with EQ + test. there are little sides when done right. i would do 300mgs of each

n2guard works great! it has the best ingredients in them. that is the best thing you can use together

i'm a big fan of ugfreak. nobody is as good as they are

it is 100% NOT impossible. we have several awesome sources on here!

Hi guys, The guy I knew has moved away so I've had to turn to the internet. I've searched and searched but cannot seem to find a...

obsessing over macros is not what you should worry about. i agree with steve. worry about quality foods and food prep @Rocky611

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

breakfast, lunch and dinner all solid meals. the unsweetened apple sauce is not a bad idea. it does cause some stomach issues though...

Daily Update – Day 24 Bulk (01 October 25) Ciao guys, Hope everyone’s doing great! On my side, everything is going well. This week I...

haven't seen anyone doing planks in a while. maybe 1 or 2 guys tops. and then the leg raise too. work that core like a champion! @gil3286

Standing military press 175x10 Rackable curl bar curls 105x9/7 Life fitness overhead press 275x12 Weighted ab crunch...

i'm a big fan of ostarine. I know a lot of people think it's weak but I disagree. Use it at 50 MGM.