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Rocky611's latest activity
Rocky611
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16 week Testosterone Equipoise Cycle Log
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So total about 300 carbs is good ? Or are you saying more than that ? Just want to clarify befor I go and find out what to add
Feb 24, 2026
Rocky611
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Thank you
Feb 24, 2026
Rocky611
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RoySimpson's post
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@Rocky611 Crushing it bro! Food is coming in big!
Feb 24, 2026
Rocky611
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GHgut4life's post
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add carbs first dont worry carbs brother 200 carbs
Feb 24, 2026
Rocky611
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CEO's post
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Bros, hell yeah! This is a good update right here. I like your strategy and I like you testing yourself out to make sure you're not a...
Feb 23, 2026
Rocky611
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I use fruit in the morning but might want to add more
Feb 23, 2026
Rocky611
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Ulter's post
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@Rocky611 Avocado and vegetables along with your proteins is really solid. Those are good options. You can add some fruit as well. That...
Feb 23, 2026
Rocky611
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Yes I am figuring it with the help of every one on here .. this community really helps people reach there goals for sure
Feb 23, 2026
Rocky611
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ROIDDERS's post
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looking super on this one. I'm glad that the fiber is working well for you. Sometimes too much fiber can be a bad thing but it seems...
Feb 23, 2026
Rocky611
replied to the thread
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I think if I focus on strength i could definitely hit 3 plates for sure but right now I am more in to growing the muscle and having more...
Feb 23, 2026
Rocky611
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2Thick's post
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Being able to hit two plates for eight repetitions is solid. @Rocky611 if you keep on this trajectory you'll be able to do three plates...
Feb 23, 2026
Rocky611
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Mobster's post
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Food frozen stays fresh. Esp if YOU prepped it
Feb 23, 2026
Rocky611
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Thank you
Feb 23, 2026
Rocky611
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SteveSmi's post
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@Rocky611 looking really good on this. I like the bench press and I like the repetitions. That's looking good.
Feb 23, 2026
Rocky611
replied to the thread
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I was thinking the same I want to add some rice should I cut back on fat ? That will put a extra 400 calories if I don’t replace the...
Feb 23, 2026
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