Rocky611's latest activity

Yes just got it done today so will post results when they come in should be in a couple of days

awesome @domestic-supply.com touchdown real good brother @Rocky611 bloods just done?

So just got blood work done today will post when I get the test back … depending on blood work I want to do a test Eq cycle what should...

damn brother you getting ripped!

hit that hard brother more cardio

power macros today but where you have 1 egg can you do 3?

I mix the one egg with egg whites but I could do three

Here is updated pic I don’t know why some pics I look lean and others I look bulky is it the lighting ? This is from today and last week...

My training today was a cardio day I do a 20 min work out as many rounds as possible I did 12 rounds of 5 pull ups 10 push ups 15 body...

Here is my week macros I eat this for the week I counters it for tester day and ate same thing today the morning breakfast is my shake I...