Rocky611's latest activity

Here is today’s macros

Yes I got it from domestic supply great source can’t wait for my next cycle to see what kind of compounds to add right now just on test...

I will log my macros tomorrow and post .. thank you for keeping me on track brother

Wednesday cardio 15 rounds of sprints 20 sec work 40 sec rest

Thursday was arms and delts 5 giant set , hammer curls/ over head triceps extension, side lateral raises 4 faint sets of preacher...

Tuesday day was leg day Walking lunges with 30 pound kettle bell 4 sets of leg extension drip set until failure 4 sets of hamstring...

You have good gear Bru

So today was my cardio 20 min run on sundays I do a 1min on 1 min off so 1 min as fast as I can then slow down for 1 min and keep...

That’s my bad I am slacking I will do it