Rocky611's latest activity

Should I replace the frozen fruits and veggies with fresh ones?

good job on these followup posts. pics of food is important too. i want to see more whole food choices, no more junk @Rocky611

I will thank you

@Rocky611 if you cut out the processed junk you would get more results. keep working on that. you will get more results

you should keep fats and protein high if carbs low brother

bro pump that red meat @Rocky611 you need it. protein is key

For some reason that happens you have to click on it

Thank you bro appreciate it

good work on the food prep man. solid job @Rocky611

I feel great I just dropped carbs on last Thursday took out from my morning shake I am staying steady on weight 196-199 don’t know if...

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary