Rocky611's latest activity

bro my wife says same thing

@Rocky611 Good updates with pics.......

@Rocky611 nice quick update man keep them coming

I feel the same way

Yes got you

you know whats interesting? in blue zones 60-70% of their macros are carbs. but look up which carbs they eat. sweet potatoes, fruit...

good layout of a cool little shake. make sure though you are always sticking to 90% of your diet quality whole foods. @Rocky611

bros meal prepping and whole foods always the best. @Rocky611 looking good otherwise. just don't go too crazy on shakes its fake food

I've used a similar coffee product. One was a guarna and coffee product called Rocket Fuel

@Rocky611 that looks pretty good. make sure those products are quality ingredients. that is the key

Thank you

good work man! the supplements look good! also you are pushing some nice protein@Rocky611

I find that the food is the hardest part of all this

@Rocky611 bro gotta hit that food! that what i like to see. keep grinding, that a nice size beef patty