Todays push and bicep session after 3 weeks break.
Push+ bicep day
Seated chest fly
Set 1: 61kg- 15rep
Set 2: 68kg- 11rep
Incline smith machine chest press
Set 1: 100kg- 8rep
Set 2: 100kg- 7rep
Seated plate loaded lateral raise
Set 1: 30kg- 21rep
Set 2: 30kg- 18rep
Iso lateral horizontal...
Hey guy!!!! Hope everyone doing welll!!!!
I have been logging in evo and elitefitness for bit of time and have decided to log my journey here aswell.
I have recently started my growth phase 400mg test 400mg eq and 400mg tren and 5iu gh all supplied from @GENTEXLaboratories.
Also i am using...