Ratatata's latest activity
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Bicep and push day!! Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline... -
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Hey guys was bit sick with flu so i couldn’t make a update. Back in track now.
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Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with
Like.
big man massive quads after pump brother -
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Lower body day Seated hamstring curl Set 1: 47kg-20rep Set 2: 50kg- 15rep Set 3: 52kg- 13rep leg extension Set 1:80kg-16rep Set 2...
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thank you everyone much luv ans respect to u all❤️❤️
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Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
i dont have that machine in my gym brother your drop sets are the big one
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Ratatata reacted to SteveSmi's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata you won't go wrong with this. the training looks tremendous. that is what i like to see !
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Ratatata reacted to CEO's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
bros you looking strong as usual. got mad respect for you. the iron training from start to finish great and i love banded hip extension...
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Ratatata reacted to Mobster's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
Similar to the bitching Primal one we have here
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Ratatata reacted to Ulter's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
you are doing a great job man! @Ratatata the training is on point. and the single arm dumbbell skull crushers are also excellent
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Ratatata reacted to ROIDDERS's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata very impressive on this training! the reps are tremendous. i like the close grip cable rows as well
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
i like the single arm skull crushers. You don't see too many people doing those but they are very effective. Can really build some...
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Ratatata reacted to Tiger Salman Khan's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata numbers look solid......
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Ratatata reacted to RoySimpson's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata solid session right here!!
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Ratatata reacted to rustle's post in the thread Approved Log Growing Log - Testosterone Equipoise NPP with Like.
Sunday 30th November 2025: Training (9:30am): Cardio: 25 mins Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5 Machine Flys: 54kg x 15...
