Ratatata's latest activity
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 12.5kg- 12rep Set 2: 12.5kg-11rep Set 3: 12.5kg- 11rep... -
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thanks brother🙏🙏
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Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with
Love.
your back be WIDE brother -
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Tricep and back day cable cross tricep extension Set 1: 23kg- 17rep Set 2: 23kg-15rep Set 3: 23kg- 13rep Plate loaded high row Set 1...
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thank you everyone. Overwhelmed with you guys support.
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Ratatata reacted to ROIDDERS's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
Seated shoulder press machine and converging seated chest press. Those are really good workouts to do together. @Ratatata
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
I gave you a lot of credit for another excellent workout. @Ratatata the volume looks very solid. I'm very impressed.
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Ratatata reacted to Mobster's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
Hex bar hammer curl( pause at contraction) Set 1: 25kg-19rep Set 2: 25kg-16rep Set 3: 25kg- 14rep Take a pic of that bar pls
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Ratatata reacted to SteveSmi's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata the cable side lateral raise and hex bar hammer curls are really nice. I like that you're pausing at the contraction too.
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Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
crushed it brother
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Ratatata reacted to Ulter's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata can't go wrong with this type of consistent training. The volume looks tremendous. Keep up the good work. I like the hex bar.
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Ratatata reacted to CEO's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
Bros, hell yeah! I like the seated shoulder press machine and I like the converging seated chest press. That's all looking good and...
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Ratatata reacted to RoySimpson's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata Crushed this workout bro! Awesome job!
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Ratatata reacted to ballin2504's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata glad to see the update brother. Hope all has been well. Looks like the training is going good
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Ratatata reacted to Tiger Salman Khan's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata numbers look fantastic....keep going.......
