Recent content by rakkin

I am new to the site and fairly new to AAS/test etc. Little background I am 48 years old 5'11", 191lbs, BF about 10-11%. I have been working out for 25+ years. I was in the Army for 25 years spending six in the infantry and my last 17 as a Green Beret. I haven't been body holding per se but lots...