Recent content by Pigsy

Thanks for all the compliments, just keeps me wanting to work hard

Well done on your transformation brother. 35kg is a huge amount to lose

Need Raws

Recomp is in full swing, fasted morning weight 105.1kg. Running 3.5mg @ZenithHealth Reta. Tightening up nicely

So today was leg day. Fasted morning weight 105.1kg Fast morning cardio 45 minutes After leg session Adductors 3 sets x 15 reps Laying leg curls 3 sets x 15 reps Hack Squat. 3 sets x 12 reps SSB squats. 3 sets x 10 reps Vertical leg press. 3 sets x 12 reps Romian Deadlifts. 3 sets x 10...

That we do

Nice Addictions

Nice Addictions

Huge session there brother

Great sale

Only interested in Ped Raws

Still want to be doing this for years to come

Yes, i do cardio fasted every morning 45 minutes. And warm ups before lifting. I get on to @Liquid Gold Labs to sign up

Been busy pruning on the farm, nearly at the end of that. Today hit a chest/Delts/Triceps session. Pec dec x 3 sets Hammer strength incline x 3 sets Hammer strength wide chest press x 3 sets Hammer strength narrow chest press x 3 sets Hammer dip machine x 3 sets Cable delt side raises x 3 sets...