Pigsy's latest activity

another simple but effective workout. @Codezzz this is how its done! a nice solid routine

@Codezzz bro reverse pec deck and shrugs the best. that what we like to see ! push it hardcore

looks good on the pull day. always nice to see this type of pulling exercises. @Codezzz

Next time hopefully machine is free haha, or ill try go a little later so it can be quieter

Someone else was on the bloody machine for ages so I just went for.something else, normally do though

yes i hate too many ppl in gym too!

good pull but why you not combining lat pulls with pull ups?

Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 80kg, 12 reps Lat pulldown machine...

you should start with the dips no weight start of training before you do anything else that stretches the chest out brother

Yeah man i love doing Dips for a nice deep squeeze, love them with weight or without

i just checked your incline press you did 4 sets followed by dips?

Slept 7.5 hrs and flew back to work Push day Bench press Set 1, 60kg, 12 reps Set 2, 80kg, 10 reps Set 3, 100kg, 10reps Set 4 - 5...

do it up and do it back hard VIKINGS

has been a little lacked as of this week, I did some shrugs the other night and wanted to go heavy as I has some straps with me, and...

Good workout