Phill's latest activity

This isn’t the kind of fat that will make you fat.

HAMSTRINGS Dumbbell Romanian deadlift 4 sets, 12, 12, 10, 10 reps Seated single leg curl with yoga block 4 sets, 12, 12, 10, 10 reps...

Starting today I’m changing the diet, the direction, and the goal. Lowering calories and adjusting the macros to wrap up the bulk phase...

An avocado a day keeps the cravings away.

QUADS Front hack squat, feet neutral, paused 4 sets, 12, 12, 10, 10 reps Rest 90 seconds Leg press, paused 4 sets, 10 to 12 reps Rest...

MONDAY CHEST Incline Dumbbell Bench Press 4 sets, 12, 12, 10, 10 reps Dips 4 sets, 10 to 12 reps Superset, 3 rounds Pec Deck...

Today is a rest day, just a little cardio, photos for the weekly check-up, and recovery.

tick tock last days of the month

Bump. Just a friendly reminder before it’s too late.

Quick reminder fam, check your reward points and do not let them just sit there collecting dust. That is free value you already earned...