Recent content by OrangeGorilla

only a small Update: Wedding all done and dusted finally starting to lock back in with food and gym and life decided i needed to make me sick. made myself go to gym today to punch out legs, seeing some nice muscle growth over the whole body shoulders showing more now however weight went up 2kgs...

Life update: Tied the knot on friday, everything went off without a hitch thank fuck, happy wife happy life. Diet Update: Had a week of eating shit / stress / no time to prep / juggling family on both sides being here so took a week off. now that the wedding is done, time to lock in and back...

had a quick read and shifted over to evo for a quick update: Have you considered Kisspeptin in the fertility stack? Holding steady with 104kgs, gyms great tons of energy but foods a bit lacking so im looking to bump calories up 2100-2300 kcals 240g protien 240g carbs 50-60 fats see how im...

Update: Have kept the same weight this week, no loss but diet went out the window a bit with how busy this week got, skipped a few meals and ate out three times However have managed 104kgs all week Snapped a couple of pictures not 100% happy but im sure none of us ever are, can always improve...

I’m slack on cardio I’ll admit that straight up I do around 6-7000 steps a day, then every session I throw in 15-20 treadmill walk after gym if I’m able to just to get some extra in

Quick touchdown amazing damn near next day delivery too! legend!

if im honest wasn't intentional haha i pull bloods this coming week to get an update on what the Test is doing Update: Pulling bloods this week ( been 4 full weeks and will be 5 weeks before i pull bloods ) to see where the test levels and everything else is sitting, i know hemocrit will be...

appreciate the kind words, hopefully he's excited. lowest ive been since i was about 12. UPDATE: 103.4kgs ive slowed down the weight loss to around 500-600g a week give or take over the last few weeks, training in the gym has gotten better now that T is in a good spot ( i pull bloods in 1...