Neuro's latest activity

Things I’ve reminded myself of daily and weekly over the last year: Progress is uneven. You’ll drop two pounds one week, nothing the...

1/01-1/02 1/1 Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back...

Happy new year bro!

12/30-12/31 Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family...

12/29 Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in...

We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one...

You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says...

Im trying my best!! 💪🏼

Getting that work in bro!

12/27 Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has...

Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not...

All of this is great speculation, and all of us can give you advice on everything under the sun. However, at the end of the day this is...

I personally like the cycle. It’s a good mild cycle for a first one

grind it brother

Absolutely. I may have let the hyperbole get away from me in the heat of writing 😅 in my experience I’ve seen the ego feed some pretty...