Recent content by Mobster

Wednesday LFG!! Hammer Dumbbell Curls to 90kg/198lbs x 9 Tricep Pressdowns to 16p/96kg/211lbs x 8 Rope Hammer Curls (MA Mach) 1 sewt 21.25kg x 27 Rope Pressdowns (MA Mach) 1 set 26.25kg x 30 Dumbbell Wrist Curls to LH: 47.5kg/104.5lbs x 8 RH: 60kg/132lbs x 6

Good to see experienced pros passing on info

Good to see experienced pros passing on info

Another day, another great deal by NapsGear

Let's see some TD pics

Another day and another great deal by NapsGear

El numero uno feature on NapsGear

Clarida rock da house

Gotta be the No1 feature on NapsGear

Monday Busy AF Close Grip Bench Press to 152.5kg x 3, 157.5kg x 3 and 162.5kg/357.5lbs x 3 Mid Iso Row - per side 42.5kg x 8, 82.5kg x 8, x 122.6kg/269.5lbs x 4 Pec Dec 1/2 stack x 8, stack x 8, stack+25kg/eqv to 330lbs (feels less) x 8 Lat Pulldowns 1/2 stack x 8, stack x 8, stack+60kg (eqv...

US{P is always improving and adding to the line

As HG says use the TRX ID. It's entered into the 'ledger'. When I'm paid in crypto many send me the TRX to show they've done it even if it takes an hour to show up my end

Post some pics!

Followed with machine rows at 320 lbs, supersetted with Big numbers

Be sure to use the updated domain