Recent content by MikeW

Its the lighting. Its not crystalized. I am 228.8 lbs today!!! Lets gooooo!!!

Hey Bros, I recieved my order from Napsgear!!! Here is a Pic! Woke up this morning leaner! Not sure what body percentage I am at but I know i need to drop more fat. My back fat or love handles and butt area is where the fat is.

Eating plain Greek fat free Yogurt and Ground beef with veggies!!!

Training a min of 4 days a week. I train two body parts everytime and do cardio at the end. I walk and jog at least a mile and half on treadmill. My strenth has gone up. I will record and post.!!! Waiting for my Napsgear order should be coming soon. I cant wait!!!!

Was 310 lbs and today I weighed 229.8 lbs. Lets gooooo!!!! My food pic is pork chops with veggies! I will eat this twice today.

Thanks Bro!

I agree!

Tonight I did Back and arms! Had a good Workout! Finally curling 40 pound dumbells 3 sets of 12. When I first started I was strugling with 25pound. My Bicepts to me were always small for my frame. I for the first time have been really working them out. My arms now are the biggest I have seen...