Recent content by mandy1911

Hey! There was no time cap or anything for this one so it was just whenever you finish, no target. 😊

6-26 Yall I am fucking hyped!!! So starts out I go in straight after work and hit the WOD, super gross workout. It took me 22:50. It was one of those devious workouts that looks easy but was painful. I’m talking, forearms felt like they were going to fall off. But here’s the super exciting...

6-25 Hyrox day! I slept like total shit last night and man I could feel it today 😩. I dragged ass at work all day and then today’s workout just felt gross lol. The workout had a time cap of 35 minutes. I finished 2 rounds and then got into the kettlebell swings and finished 18 so 2+518 total...

Now that’s a fucking squat! 😛

I’m slowly but surely working on it! I can take a few steps before I lose my balance. Just got to keep working on it

Thank you so much!

6-24 Hello, it’s me again lol. So today I practiced double under drills and hand stand walks! I also did some work to hopefully get me closer to a muscle up. 5x3 strict pull up 3x15 hand release pus ups 100 band pull aparts Then hit 4x12 elevated split squat for some extra leg work. Hit class...

6-23 Hey gear gang! I went in early for some more practice on some skills and foundation work for them. First thing I practiced my hand stand walks and did some hand stand holds. Then I hit: 3x12 barbell evil wheel 3x8 strict dips 3x8 elevated supinated grip ring row After that I hit class: We...

6-22 Had a great couple rest days! I went in early today to hit a couple movements and then I did the WOD. Here’s what it looked like: 5 rounds for time 10 box jumps 20” 8 pull ups 4 hang power snatch 75lbs Finished in 10:33 3x8 B stance hip thrust 145lbs 3x8 front elevated reverse step back...