Recent content by LVTN

Thank you brother yea I’m the first one there, couple years between the two photos of course. Appreciate the kind words my bro 👊🏼 might have to log the blast if there’s interest. I’ll stop highjacking @Jezzo s thread though so he can keep showing off his gains

Here’s my own + some recent client transformations too brother

You never know I might do soon bro after seeing all the boys get onto it, I’m currently in a health phase due to sky high ALP on bloods, AST ALT and GGT were fine so I’m assuming it’s to do with some recent stress fractures and my right knee being fucked atm 😂 This is the current rig at 88.4kg...

Hey brother! Yea I’m currently coaching Jezzo. Probably one of the easiest clients to work with and also a good mate. He asks all the right questions and you definitely can’t fault his efforts. For example when he had a ‘bad’ week, he stuck to his macros and did everything he could, rather than...

Killing it my bro, solid week of consistent variables and we’ll know exactly what strings to pull to get the ball rolling at a good rate 👊🏼 pleasure coaching you so far brother

Unreal progress brother. Health focussed and still so many variables to adjust 😁 this one’s gonna be a goodie, definitely one to watch