LucasMitch000's latest activity

might as well try it. it isn't that expensive

meditation will help you with deep relaxing sleep......

Hi @LucasMitch000 You can use DSIP. Start at 100 mcg taken sub-q 30 to 60 minutes before bedtime for 2 weeks. You can check out...

Warm milk still works

Yes of course man. When you sleep, that's when your body repairs itself.

Which is why you need to nail down your sleep. Sleep is the number one thing. If you don't have that, you don't stand a chance.

Bros, you gotta get on a good sleep schedule. That's crucial. A lot of times people don't have any excuses. I gotta get up in the middle...

Thanks man, I’ve actually been looking into DSIP already. Might finally give it a shot because sleep has definitely been the weak point...

You need to work on your sleeping habits. A lot of people don't do it the best way.

Yeah just a light setup, 200mg test e and 20mg Anavar. Nothing extreme which is why it really stood out to me how much bad sleep...

Anyone else here notice recovery just falls off hard when sleep and stress go bad, even if training and diet are still locked in? Pumps...