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knarfster's latest activity
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
What AI is really good at is comparing 2 products and pointing out the difference.
Nov 13, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
I will run it my next cycle and compare the blood results week 4, 8 and 12 like I am doing here on this cycle. Already ordered the blood...
Nov 13, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
I did update the diet
Nov 13, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
Apparently 1,500 mg of Niacin can raise your AST/ALT, so I cut back to 1,000 mg a day, which should still boost HDL. I am adding...
Nov 12, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
My stack is $110 a month, mostly from Amazon, and as you can see my supplements have MUCH higher doses of the items that affect Liver...
Nov 12, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
I didn't list the Multi I am on, and I read N2Gaurd ingredients. It didn't have a lot of those things listed. NMN, resveratrol, citrus...
Nov 12, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
No, Here is my current supplementation. I increased my TUDCA and NAC, Milk Thistle and added Schizandra. I also added this LIPO-C...
Nov 11, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
All numbers with ranges Total Testosterone – >1500 (264–916) Free Testosterone – 48.7 (6.6–18.1) SHBG – 14 (19.3–76.4) Estradiol...
Nov 11, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
Everything is normal except Test total and free 😁 and ALT/AST is slightly elevated.
Nov 11, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
Do you just need the ranges, that is all of the blood scores look above 2 posts before hematocrit
Nov 11, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
Hematocrit 46.1
Nov 10, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
Added 75mg/eod MAST-P yesterday. Starting week 5 of NPP (75mg/eod)
Nov 10, 2025
knarfster
replied to the thread
Approved Log
My Weight Loss and Recomp Cycle Log
.
To answer the diet question. I aim for around 3000 calories a day. Protein 225mg Fat 83 gm Carbs 338 gm 3 or 4 elite CorePower 42gm...
Nov 10, 2025
knarfster
replied to the thread
Umbrella labs powdered sarms question
.
Didn't see it, doh
Nov 7, 2025
knarfster
replied to the thread
Umbrella labs powdered sarms question
.
I am in the same boat. I bought th 1 gram of RAD-140 because I need doses of 2.5mg for my wife and 10 mg for me, and people like...
Nov 7, 2025
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