KAR3N's latest activity

I really enjoy high reps at moderate weight . These are all split 4 x 25 Monday: Chest Push-ups: 100 Reps Tricep Pull-downs: 100...

Thanks man I really appreciate that, and really proud of you for hitting 5 years. I can’t imagine how you feel, and I am only 5 months...

I love your log brother and your dedication and pursuit to a new life. Amazing job on 6 months sober I'm into my 5th year now and life...

make it brother

Thanks my man, glad that you made it to the other side aswell bro❤️

ripped brother and congratulations off meth that stuff is horrible I was smoking shit too before @floridaman1984 @bss @HarleyGuy

Ok boys 6months ago I was full blown meth addict, I figured out how to decode my reality thanks to psychedelic therapy, please don’t...

Good idea. That’s very true, I’ve never hit 10-12% is that maintainable ?

Bros, at the end of the day everybody is going to be different. You got to figure out what works best for you. Maybe do some protein...

Hahaha FML well it’s trained food to be non existent in my life and I feel fucking amazing . I live of like 1 muscle meal a day 2 x...

Just got back from working away fuck I can’t wait to show you guys my updated transformation Anyway. Have a beautiful day. I love you...

you went from fat to abs brother imprssed

I’ve been doing 6-8mg a week is that too much ?

I do man if I get my protein in properly I reakon I could of been 2% less