Hey, sorry I haven’t posted in a while. Been very busy. I’ve still been going to the gym and been on my diet 100% of the time.I need to stop taking testosterone because it impede the process of getting my wife pregnant so I need to start taking something that does not affect that at all. Please...
50 g protein shake with protein oats
30 g protein shake with honey
Lunch-pot roast with carrots and potatoes
Snack- almonds
Dinner-steak, sweet potato and a salad
20 gram protein yogurt
50 g protein shake with protein oats
30 g protein shake with honey
Lunch-chicken and green beans
Snack- almonds
Dinner-pork chop ,sweet potato with honey, and green beans
20 gram protein yogurt
Unfortunately that would be hard for me to do. I wake up at 3:30 and I don’t have time to cook anything and if I meal prep them I don’t have a way to heat it up most of the time.
50 g protein shake with protein oats
30 g protein shake with honey
Lunch-chicken and green beans
Snack- almonds
Dinner-five eggs with sausage and two protein waffles with honey
20 gram protein yogurt