Justlearning22's latest activity

good

Will do

increase reps to 12-15

My workout

drop that into myfitnesspal lets see macros please

Diet 50 g protein shake Lunch -chicken, broccoli, and corn Mango fruit smoothie Dinner-three eggs, two protein waffles with fresh...

Diet Protein shake Lunch-chicken and broccoli Fruit smoothie Dinner-Two hamburger patties, green beans, and corn

start posting diet updates please brother

Yes sir. My diet has been good. I meal prep a bunch of hamburgers patties and chicken with broccoli today so I will mostly be eating...

congratulations brother sober is the way drinking is a mess @Justlearning22 lets get back to training hard and voluming

Thanks bro. On a different note I was back drinking the last 3 months. I was not nowhere close to where I was in the past with the...

i will tell It guys

That was from the picture of the smoothie I was able to upload. the picture of the food I was trying to upload was 1.8 and it wouldn’t