Recent content by Justaguy

19-8-26 Weigh in: 87.5kgs💪 Warmup Treadmill x 15mins (6.5 speed x 5 incline) Close Grip Cable Rows 12x 59.1kgs, 12x 63.6kgs, 10x 68.2kgs Cable Tricep Extension 12x 22.7kgs, 12x 25kgs, 8x27.3kgs (each side) Lat Pullowns 12x 45.5kgs, 12x 50kgs, 10x 52.5kgs (failed) Cable Bicep Curls 12x 45.5kgs...

Thanks mate. I wasn’t feeling it , kids keep bringing germs home. but still dragged my ass to gym anyway to stay consistent. Tommorrow is another day and I’ll rest up this arvo, hydrate and get ready for tommorrow

17/08/26 Weigh in 87.5kgs Warmup 10mins incline treadmill walk 7km/hr incline 5 T Bar Row 10x 22.5kgs, 8x 25kgs, 8x 27.5kgs Assisted Pull ups (15kg assist) 3x12 Single Arm Dumbell Row 10x 17.5kgs, 8x 25kgs, 6x 26kgs ( both sides ) failed Rear Delt Fly 10x 35kgs, 8x 37.5kgs , 8x 37.5kgs Preacher...

12-8-26 Weigh in: 87.3kgs 👌 Warmup Treadmill x 15mins (7 speed x 5 incline) Pec Flys 12x 57.5kgs, 10x 65kgs, 10x72.5kgs Close Grip Cable Row 12x 59.1kgs, 12x63.3kgs, 9.5x68.2kgs failure Cable Tricep Extensions 12x40.9kgs, 12x 45.5kgs, 12x 50kgs Cable Bicep Curls 12x 22.7kgs, 10x 22.7kgs...

Lucky for me as I have the legs and thighs of a small child 🤣🤣.

Cheers brother. Gotta do what I gotta do. And I’ve made it this far. Now it’s a personal challenge to see what I can actually achieve.

The food is going to be my hardest part for sure. I’ve never been a big eater despite the size I was. And have a lot of food issues to try work through. But I’ll get there eventually. A lot to learn but I’m enjoying it for once and kinda like the mental changes I’m going through.

Cheers. Appreciate it. I’m trying to learn as much as possible and work on technique. I feel my workout volumes may be too much sometimes but I get through them. I’m think maybe slightly less sets/reps and heavier weight instead. I’ve got alot to learn but I’m actually enjoying the process...

Yes sir. I’ve done the work to get to this point so might as well continue smashing it and see what I can do. I want to try putting together some training plans and exercises targeted for growth. I’m starting a new cycle, so hopefully the gains will come. Still working on food and eating enough...

11-8-26 Weigh in: 87.5kgs 💪 Warmup Treadmill x15mins (7 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 12x63.6kgs Cable Tricep Extension 12x 18.7kgs, 12x22.7kgs, 10x27.3kgs (each side) Lat Pullowns 12x40.9kgs, 12x 45.5kgs, 12x 50kgs Cable Bicep Curls 12x 45.5kgs, 10x 50kgs, 6x54.5kgs...

Thanks for the motivation and support. Had a shit run with sickness and now the child has bought something new home 🤦 anyway bloodwork came back good apart from slightly dehydrated, everything else was 👌. Time to get jacked. Cycle increase and change up and coming. Let’s see what happens here...