Justaguy's latest activity

19-8-26 Weigh in: 87.5kgs💪 Warmup Treadmill x 15mins (6.5 speed x 5 incline) Close Grip Cable Rows 12x 59.1kgs, 12x 63.6kgs, 10x...

Thanks mate. I wasn’t feeling it , kids keep bringing germs home. but still dragged my ass to gym anyway to stay consistent. Tommorrow...

17/08/26 Weigh in 87.5kgs Warmup 10mins incline treadmill walk 7km/hr incline 5 T Bar Row 10x 22.5kgs, 8x 25kgs, 8x 27.5kgs Assisted...

12-8-26 Weigh in: 87.3kgs 👌 Warmup Treadmill x 15mins (7 speed x 5 incline) Pec Flys 12x 57.5kgs, 10x 65kgs, 10x72.5kgs Close Grip...

Lucky for me as I have the legs and thighs of a small child 🤣🤣.

Cheers brother. Gotta do what I gotta do. And I’ve made it this far. Now it’s a personal challenge to see what I can actually achieve.

The food is going to be my hardest part for sure. I’ve never been a big eater despite the size I was. And have a lot of food issues to...

Cheers. Appreciate it. I’m trying to learn as much as possible and work on technique. I feel my workout volumes may be too much...

Yes sir. I’ve done the work to get to this point so might as well continue smashing it and see what I can do. I want to try putting...

11-8-26 Weigh in: 87.5kgs 💪 Warmup Treadmill x15mins (7 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 12x63.6kgs Cable...

Thanks for the motivation and support. Had a shit run with sickness and now the child has bought something new home 🤦 anyway bloodwork...