Recent content by Jezzo

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Sunday session and got it done! Will be moving to another machine for delt raises now 🔥 53 min · 10 sets · 7,406 kg volume Impact Deltoid Raise — Nautilus • 65 kg × 18 • 65 kg × 16 Seated Chest Press — Max Pump...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight:100.2 📝 Notes: 😴 SLEEP: • 🕒 Duration: 6hrs • ❤️ RHR: 72 📝 Notes: RHR coming down still with the stopping of reta, clear sign it had some effect on my RHR 🍽️ NUTRITION: TRAINING DAYS...

Thanks bro! Starting to see it through the clothes now Yep in the mirror can see them blowing up! Thanks bro, feeling good!

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight:100.3 📝 Notes: 😴 SLEEP: • 🕒 Duration: 6hrs • ❤️ RHR: 77 📝 Notes: RHR coming back down now, should see it decrease further 🍽️ NUTRITION: TRAINING DAYS REST DAYS 🔥Calories: 3000 2580...