Recent content by Jezzo

Thanks bro, long road ahead but we getting there 💪 Cheers bruz! Lets keep it going 🚀

Good stuff bro!

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 107.1kg 😴 SLEEP: • 🕒 Duration: 7hrs • ❤️ RHR: 73 📝 Notes: RHR stable, weight is up a little but had a few off plan meals with life events 🍽️ NUTRITION: TRAINING DAYS REST DAYS 🔥...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 Legs last night, reducing from 2 sessions to 1 has increased recovery but mentally can push harder on the 1 session a week, plus having the extra 100g carbs helped. Hack squat went for 160kg x 8 and 120kg x 12, last session was 2x 120kg...

Just posted bro ^ 👊 Thanks bro, alongside your sponsorship and @LVTN coaching making some insane progress I think 🔥

No time yesterday to get the log in but better late than never! 🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 106.4kg 😴 SLEEP: • 🕒 Duration: 7hrs • ❤️ RHR: 67 📝 Notes: RHR is down as I missed a couple of reta pins & couldnt take slu...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 Been a busy week coming back from a few days away but things are staying consistent! @Southern Cross Labs products during this cold weather still as smooth as can be 💪 Will have a big check in on Saturday, hoping to have some great...