Hi Y'all,
Today I'll be toning my arms. Enjoy!
#1. Overhead (Plate) Tricep Ext - 5x10
Targeting my core, lower back, glutes and tricep muscles.
#2. Upright Row - 5x10
Strengthening my upper back and shoulders.
#3. Alt Steering Wheel Raise - 5x10
Targeting my shoulders, traps and...