Jayne Scott's latest activity
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This is a goat routine right here and you don't have to have fancy equipment to do it either. It's a very easy-to-do workout and packs a... -
Jayne Scott replied to the thread My Glutes & Shoulders Home Training.😁
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Jayne Scott reacted to JasonPriest's post in the thread My Glutes & Shoulders Home Training with
Like.
Excellent workout right here. I know that you'll be super sore the next day after this. The glutes are going to be hurting you for days... -
Jayne Scott replied to the thread My Glutes & Shoulders Home Training.👍
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Gotta love these types of training. I like hitting the glutes and shoulders. It's a great workout you put together. Home training can...
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Jayne Scott replied to the thread My Glutes & Shoulders Home Training.Aww...thanks @Ulter
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Great job on this. It's not my style of workout at all but I know it can help a lot of people so we really appreciate you. jayne you are...
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Jayne Scott replied to the thread My Glutes & Shoulders Home Training.🙏
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Sister, you are the best. These are some good workouts I'm going to try to get my wife to try some of these with me.
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Jayne Scott replied to the thread sted-bay.com low quality testosterone.Hi @jiaunbes Why not stick with reliable, verifiable sources here next time. Try out UPsteroid for your next cycle. And don't forget...
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Jayne Scott replied to the thread Approved Log Hearin training Log.C'mon gal 💪
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Jayne Scott replied to the thread Approved Log Djuris Log.Looking good @DjuriEggink
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...