Jayne Scott's latest activity
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Hi, I’m 22 years old, 6 feet tall and weigh 160 pounds. I’m determined to use steroids to bulk up crazy, no matter what. What cycles... -
Jayne Scott replied to the thread Approved Log Hearin training Log.Weighted glute bridges can be testing
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Jayne Scott replied to the thread Approved Log Djuris Log.Time for sweat-ing 😁
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Go G 👍
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*...
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Jayne Scott replied to the thread Help with ghrp-6 for fast gains?.GHRP-6 is a HGH secretagogue which releases growth hormone as well as Prolactin (Testosterone secretion) and cortisol (metabolism...
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Jayne Scott replied to the thread Time To Tone My Arms.💯🙏Thanks @chesty
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Everybody loves to build big arms, but nobody wants to put in the hours and the time. So I'm glad you're posting this. This is a good one.
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Jayne Scott replied to the thread Time To Tone My Arms.Aww...thanks @CEO
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sister jayne you are the best! got mad love and respect for you. keep up the grind!