Jayne Scott's latest activity

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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...

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Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...

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Not looking to use steroids or anything too dangerous, but I would like to take something from my libido. What is something that you...

Your worrying about your libido can adversely affect your sleep and increase your cortisol (stress hormone) levels. But your libido...

My libido has been suffering the last couple months. I don’t think that I’m getting good sleep and I’m getting a lot of stress at work...

Try eggs and plant based protein sources - legumes, beans etc and include protein shakes for pre and post workouts.

Good one @Hearin

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...