Jayne Scott's latest activity
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(AUGUST 25) - WEEK 138 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench... -
Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Impressive workout 👏
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
Like.
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Tuesday Seated Press to 110kg/242lbs x 8 reps 3-inch Wrist Roller to 60kg/132lbs + pin etc x 3 reps Nice pump Rear Delt Machine Work...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Monday One for the records books. No Gareth F Hatfield Squat Do I do 8 x 340kg or go heavier... I'll give you three guesses lol 130kg x...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Friday Was a sluggish kinda day Close Grip Bench Press the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
From today (need to take my proper camera to do a nicer one)
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday 'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light...
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Hi Y'all, Yet another leg day with emphasis on training my hamstrings and glutes. - 45 sec warm ups/workouts with 15 sec rest in...