Jayne Scott's latest activity
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x25 - (476lb) #2. Lying Leg Curl - 3x25, 20...
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Jayne Scott replied to the thread Approved Log Mobster - back on the grind log.Steak ✅ Protein shake ✅ Beet juice + water ✅ Oatmeal ✅ 👏
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Friday Trained Bench with Gareth F Close Grip Bench Press Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1 Me to 172.5kg x 3 x 3 then...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday Light Arm Day Dumbbell Curls 10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20 s/s Tricep Pressdowns...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Diet isn't as important as it would be for a bodybuilder. That said I've taken to having a steak the night before and oatmeal or similar...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Monday No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t Hatfield Squat to 330kg/726lbs x 8 reps (rep x weight PR) Leg...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Friday No Gareth F Close Grip Bench Press to 170kg/374lbs x 3 x 3 s/s Low Lever Row 60kg x 8, 100kg x 8 and 120kg/264lbs x 8 Thick...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Yes. Pic in the log somewhere
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 9 (needed to be 10) @ s/s Skull Crushers to 81.5kg/ 179.5lbs x 8...
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Jayne Scott replied to the thread Shoulders and Arms Home Workout.💪💪💕💕
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sister hell yeah. gotta hit those arms and shoulders!
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Jayne Scott replied to the thread Shoulders and Arms Home Workout.🙏👍💪
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thank you jayne. love this workout!
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Jayne Scott replied to the thread Shoulders and Arms Home Workout.💕🙏