Jayne Scott's latest activity
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Jayne Scott replied to the thread Approved Log Hearin training Log.Nice one @Hearin -
Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×17 - W225 lb (90 sec) - Front Squat: 3×20 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×18 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×18 Bodyweight / W120 lb...
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×17 - W225 lb (90 sec) - Front Squat: 3×20 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×18 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×18 Bodyweight / W120 lb...
