Recent content by Jay_trieshard

Wym log approval? Do i post somewhere else

It is currently up bro. Lmk how i can do a better log, as ive never done them before

5’9” Current weight 150 approx 13-14%bf Belt Squat (Machine) Set 1: 135 lbs x 15 [Warmup] Set 2: 225 lbs x 15 [Warmup] Set 3: 315 lbs x 15 Set 4: 365 lbs x 12 Set 5: 365 lbs x 10 Bench Press (Barbell) Set 1: 45 lbs x 15 [Warmup] Set 2: 135 lbs x 15 Set 3: 145 lbs x 13 Set 4: 155 lbs...

Also thank you for your service brother i also served law enforcement on our swat team and recently come home from a syria deployment. (10 years navy). I suffer from PTSD as well.

Tomorrow, when the week starts again. Ive been working all weekend ill log what i do this week, and then the week after ill be on vacation then get right back to it

Thanks bro yea ill set up a pre log rn im not taking any supps besides multi vitamin, and im in no rush on the gains really. Just wanna try and stay lean while putting on mass

Yeah the bloods i showed was the most recent brother. You think test alone will get me to my goal of 20-30 more pounds of lean mass? Or what would you recommend

No gear yet. Im wanting to start a cycle soon im hoping you guys can lead me in the right direction im not sure whats best for a beginner. Not wanting to compete or anything just add another 20-30lb muscle

Blood draw was 23rd and the results were given on the 27th

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Bloods