James Creeper's latest activity
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James Creeper replied to the thread Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies.I love the breakdown of everything. One thing crossed my mind. How in the hell can you take 30 grams of creatine? Did you work up to... -
James Creeper reacted to HarleyGuy's post in the thread Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies with
Like.
Weekly Log Update 06May2026: Proud member of the Team USP Champions! TRAINING:đź’Ş Back: Bent over rows (lbs): Warmup with 50's x... -
James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0500 as usual nothing pressing first thing so was able to get my Rockstar...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.The basic info is okay, nutrition gives some good recipes. But I feel it lacking in science of today.
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back family, today started at 0430 with Ash and a Rockstar and my Star Trek...
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James Creeper reacted to Mobster's post in the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal with Like.
That's the one
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0530 so slept in a bit, watch didn't record sleep, but...
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James Creeper reacted to Mobster's post in the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal with Like.
Arnold shutting down the protein myth is a win for natural athletes who’ve been fed nonsense for years. This via his daily email??
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.Arnold pump club news letter Arnold pump club newsletter. We both know this was never an issue. I laughed at it. I hope you found the...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload at its end. • 185.8 Lbs This morning. Been holding fairly steady after...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.I know what I would do as a judge. Definitely score the guy with the best overall conditioning and balance from front to back, and...
