James Creeper's latest activity
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes left for me by everyone including myself after...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Peace in my happy place. War to on lookers. Lats and bi's the main target. *45 minutes on...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual and had to crank the heavy metal just to push into go mode. Light...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.TEAM USP REST DAY LOG, CONTROLLED FUEL, ZERO LET‑UP Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Engine on high octane. Peace in my happy place. Lats and bi's the main target. *35 minutes...
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