James Creeper's latest activity
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of...
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JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with
Like.
keep pumping your back up brother -
JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.I was asked by a mod to post pics . I'm good anyway. Just trying to be a part of the group brother.
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JJames Creeper reacted to Monica's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
Welcome James
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JJames Creeper reacted to Mobster's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
No show. Just a log
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
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