gil3286's latest activity

Saturday and Sunday 1:20 min rower

Hammer strength incline 4ppsx 6 3ppsx 11 Rogers lat pulldown 2pps and a 25x7 2pps and a 10 x 8 2ppsx 9 Bodymasters leg...

Lat pulldown 200x8/6 170x8 Flex leg extension 255x10/8 Prone hamstring curls 130x7 110x9 Bodymasters ohp neutral grip...

Standing military press 185x7 Rackable curl bar curls 80x9/8 75x10 Copenhagen planks 2x 25 sec holds Bodymasters OHP...

Shit a lot of the week to update works been busy

Nebula leg press 7ppsx 9 AFS leg press 5ppsx 9/8 Nautilus hip thrust 7ppsx 11/10 Prone hamstring curls 120x6 100x8...

Barbell bench press 225x14 Larsen press paused 225x8 Single arm DB row 110x8 90x11 Flex chest press 3ppsx9/7 Kabuki bar...

I’m back to work tomm, will try to remember. It’s always the same meal so it’s not very interesting.

FRIDAY Hammer strength incline press 4ppsx 6 3pps and a 25 x 8 Rogers lat pulldown 2ppsx 8/8/7 Flex leg extension 240x 9/7...

Last two weeks with holidays and parties have been brutal on the diet, but was as smart as I could be choice wise. Back to normally...

We’re getting there, still pain but much fewer limitations thank god

Lat pulldowns pronated handle 190x7 170x9 150x11 Single leg leg extension 80x9/8 Standing hamstring curl 70x7 60x9...

Standing military press 165x10/8 135x10 Rackable curl bar curls 75x9/8 65x11 Copenhagen plank 2 x 20 sec holds Atlantis...

Nebula leg press 7ppsx7 6pps and a 25x 8 6ppsx9 Flex hamtractor 285x8 240x10 Nautilus hip thrust 7ppsx11/9 Bodymasters...

Flex chest press 4ppsx 6 3pps and a 25x 8 3ppsx10 Kabuki bar seal row 245x5 200x8 155x11 Hammer strength incline 3pps and...