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gil3286's latest activity
gil3286
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Becoming a new me - TRT and Peptides Log
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1:20 min rower pre flight
Jul 19, 2025
gil3286
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Of course man
Jul 19, 2025
gil3286
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Flex fitness chest press 3pps and a 25 x7/6 Bodymasters Prone hamstring curl 120x8/7 Bodymasters leg extensions 250x7/6 Lat...
Jul 18, 2025
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Jul 18, 2025
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Jul 18, 2025
gil3286
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Yeah, the good ones are hard to find. I think I mentioned that the gym I train out of has all vintage pieces. Check out the video
Jul 18, 2025
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deficit finally ending on Saturday when I’m on vacation. Aruba is a nice island with great food and surprisingly a great gym scene. Will...
Jul 18, 2025
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Rogers lat pulldown 2pps and a 25 x 8/7 Bodymasters Ohp with gym pin 275x12 Life fitness lateral raise 130x8 Standing...
Jul 17, 2025
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@gil3286 Solid training man....keep killing it.........
Jul 17, 2025
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training push max here bro i love your level
Jul 17, 2025
gil3286
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Standing military press 185x7 Rackable easy bar curl 90x7 75x9 Bodymasters OHP pronated grip 250x8/7 Dumbbell hammer curls...
Jul 16, 2025
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Nebula leg press 6pps and 25x8 6ppsx10 AFS leg press 6ppsx6 5pps and a 25x8 Pannata RDL 6ppsx8/6 Nautilus hip thrust...
Jul 15, 2025
gil3286
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It halted a little last week, this always happens when I cut for a trip.
Jul 15, 2025
gil3286
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Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6...
Jul 14, 2025
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Appreciate it bro, no days off
Jul 14, 2025
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