gil3286's latest activity
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Legs Pendulum squat narrow stance 3pps and a 25x 6 3ppsx 8 AFS leg press mid stance 6pps and a 25x 6 5pps and a 25x 8 Pannata... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks. Bench 250x9/7 Kabuki bar seal row 245x6 195x...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Happy Sunday. Another 1:20 on rower to start the morning.
-
gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
do it hard bro -
gil3286 reacted to Tiger Salman Khan's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 Solid update man.......
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Starting out Saturday with 1:20 steady state rower before a days worth of clients.
-
gil3286 reacted to Noah Wixx's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Ni Keep crushing it brother on a roll love seeing that!
-
gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
hardcore flex here bro PUSH it
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx 4 3 pps and 25x 6 Prone hamstring curls 110x8/7 Lat pulldown 220x7/6 Boston masters leg...
-
gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
oldschool damn
-
gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
big day i like the rope tri push
-
gil3286 reacted to ballin2504's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 some damn good numbers you’re putting up there.
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45lbsx 7/5 Bodymasters OHP with gympin 250+25 x 11 Life fitness lateral raise 150x6 Hamstring curls...
-
gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 35 minute interval rower is a great cardio workout. plus it keeps pressure off the legs. great idea!
-
gil3286 reacted to 2Thick's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 hanging leg raise and copenhagen planks are great core training you also doing some stomach vauumings too? i would do those...