gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.No no, I go offsite. Great gyms here -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pendulum squat 5platesx 4 4platesx 7 Good morning on leverage squat 10pps x 8/7 Leg press 5ppsx8 Leg ext 205x13/12...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench (Right Arm still doing weird things) 245x11/8 Chest supported Tbar row (Rehab) 3pps and a 25x 8 2pps and a 25x 11...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Haven’t snapped any pics yet. Did do 1:20 min cardio at Raw fitness Aruba yesterday. Heading there now for bench/row.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio pre Aruba flight
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps and a 25x 9/7 Prone hamstring curls 110x10/9 Life fitness leg ext 180x14/10 Lat pulldown...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Decided to skip the bench since I’m still rehabbing this, but military press felt great today so hoping for some more progress soon
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 175x10 Rackable curl bar curls 105x7 85x11 Body masters ohp 275x8 Cable bicep curls 150x8/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pendulum squat 4ppsx5 3ppsx10 Good Morning on leverage squat 6ppsx8/6 AFS leg press 6ppsx8 Nautilus hip thrust 7ppsx10/9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 4ppsx6 3pps and a 25x 7 Flex chest supported row Rehab 185x8/6 160x9 Hammer strength incline...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Always bro
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min cardio sat and Sunday
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Rehab for nerve entrapment tonight Flex chest press 4ppsx6 3ppsx11 Leg extension 220x10/9 Flex ham tractor 285x8 255x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.3200 for 8 days. A bit more with outside spending taxis, nice dinners etc
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.3200 for 8 days. A bit more with outside spending taxis, nice dinners etc