gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.post trip back to normal, but adding in calories back to maintenance slowly. Added 150 cal back in from deficit, don’t wanna overshoot... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 175x9 Rackable curl bar curls 85x10/8 Life fitness seated overhead press pronated grip 250x 8/7 Cable...
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
welcome back to the grind brother @gil3286 -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah flew back in Sunday night, back to the grind yesterday.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 6ppsx10/8 Pannata RDL 6ppsx8 5ppsx10 AFS wide stance leg press 5ppsx9/7 Nautilus hip thrust 7ppsx9/8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench press 255x10/8 Kabuki bar chest supported row 245x6 195x9 Hammer strength incline press 4ppsx5 3ppsx 9 Flex chest...
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gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
you the real man how many guys pumping cardio before flight? 0!
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flying out in 90 Min. Just finished 1:20 cardio pre flight
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower. Last full Day here
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Can’t, my ab pull is 100% healed.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac plate loaded incline press 3ppsx 8/6 Chest supported Tbar 3plates and a 25x 7 3plates x 9 Prone hamstring curl 160x...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.My wife has all the pics, I gotta have her send to me. I don’t use my phone much during the day
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac plate loaded lat pulldown 3ppsx 8/7 Leg extension Full stack 215x11/9 Prone hamstring curl 130x9/8 Star trac...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.It’s my favorite movement pattern, I try to use a pronated as main and neutral as secondary. Same idea as doing flat bench and incline...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Stuff