gil3286's latest activity
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 205x9/8/7 Flex leg extension 300x6 255x10 Megamass chest supported row 4ppsx8/7 Cable chest fly... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 195x7/5 Back off 145x11 Rackable curl bar curls 105x8/7/6 95x9/7 85x11 Copenhagen planks 2x25 sec...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex hamtractor 285x11/10/9 Pendulum squat 4ppsx6/4 3ppsx9 Nautilus hip thrust 7ppsx10/9/7 Bodymasters leg ext 250x8/6...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.If there’s a slash between numbers it’s 2 sets. If no slash, single set
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx7 3pps and a 25x9/7 3ppsx9 Megamass chest supported row 5ppsx8/7 4ppsx9 Hammer strength incline...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/sunday 1:20 min rower
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bodymasters neutral grip Chest press 230x8/6 Star trac lat pulldown neutral grip 185x10/8 Bodymasters leg ext 200x12/10...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 2ppsx 7/6 1pps and a 25x9 Flex leg extension 285x6 255x9 Bodymasters ohp 250x11/9 Megamass chest...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nah, 7 days a week is plenty
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Overhead press 190x7/6/5 Rackable curl bar curls 75x10/9/8 Copenhagen plank 2x 25 sec holds Atlantis lateral raise 160x6...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah nerve is 99% better. Just got some triceps tendinitis now but more manageable at least
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex hamtractor 285x11/10/8 Pendulum squat 3pps 25and 10 x 6/5/4 Nautilus hip thrust 7ppsx9/8/7 Bodymasters leg ext 250x7...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx7 3pps and a 25x8 3ppsx9 Megamass chest supported row 5ppsx 7 4ppsx9 Hammer strength incline 3ppsx...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/Sunday 1:20 rower
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bodymasters chest press 220x11/8 Single leg hamstring curls 70x6 50x9 Neutral grip star trac pulldowns 185x9/8...