GHgut4life's latest activity
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GHgut4life reacted to 6Pack's post in the thread Need some bros advices to jump to the next level with
Like.
Hello guys, I am 30 years old male 183cm 75.5kg as we speak, I train for years had my ups and downs physically and health wise. Last... -
GHgut4life replied to the thread Approved Log My Phoenix Transformation cycle Log.try to get actual meat do you have budget? @Justlearning22 move reps to 15 minimum
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
i currently get my protein ( chicken and steak) from Sam’s because you get way more for the price. Should I start looking at somewhere...
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Workout
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GHgut4life replied to the thread Approved Log OffSeason Cruise Cycle Log.@BigRed welcome back waiting on a week of updates
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GHgut4life reacted to BigRed's post in the thread Approved Log OffSeason Cruise Cycle Log with Like.
Big Reds Off-Season Log G’day lads Some of you might know I ran a log through my last powerlifting comp prep. I’m planning to compete...
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GHgut4life replied to the thread 2026 NPPrepped classic bodybuilding log - Shadow Labs Athlete.hey brother welcome to anabolex waiting on a week of updates
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GHgut4life reacted to NPPrepped's post in the thread 2026 NPPrepped classic bodybuilding log - Shadow Labs Athlete with Like.
Hi guys 👋 I’m new to the forum page and will be logging my progress for shadow labs. Today was first day back in gym after one month...
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GHgut4life replied to the thread first post-.welcome brother
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i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through...
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GHgut4life replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.i want to see your food pics brother
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GHgut4life reacted to James Creeper's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
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GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.clean pull brother
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GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with Like.
Pull day: Neutral Lat Pull: 77x8, x7 Primal T-Bar: 37.5x6, x5 Sa Cable Row: 35x9, x7 Prime Seated Row: 70x10, 72.5x7 Laying Rear Delt...
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GHgut4life replied to the thread Approved Steroidify.ltd.you adding more test? tell me more @bigken give them time is this international?