Day 21 and 22
Thursday rest day
Friday workout
Breakfast
Teusday
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)
Friday:
4 large eggs
5 thick cut bacon slices
Cup of milk
= 788 calories(8g carbs,63g protein,52g fat)
Everything is fine but I do feel like I'm a bit tired...