Recent content by Eheoew

Did core and cardio today, will be back onto full workouts tomorrow

Hit a small legs workout today, but will be back doing full workouts in 2 days since I’m feeling a whole lot better

My sleep is really fucking good at the moment, I got 8 hours last night and I’ve been consistently getting 6+ hours per night for the past week or 2

Today was back n bis, done a small workout again but will be increasing my workout in a couple days. Back into sauna now for an hour or so

Yea it feels really fucking hot but I’m not getting any adverse reactions from it

Feeling much better now, was having diarrhoea for 2-3 days and I was coughing and clearing my throat every 10 seconds all day and night. It’s all mostly gone but still feeling very tired and a little sick so I didn’t do a massive workout today. I did chest press incline dumbell bench Tricep...

Says I only got 3 hours of sleep but I feel great today and I had a really good workout

I got no clue my sleep just comes and goes

Feel much better today and energy is back up

After the night where I got 2 hours sleep I didn’t sleep for 2 nights and I felt completely fucked so I didn’t go gym. I got 9 hours last night and I still feel quite shit so I’ll be going to the gym tomorrow. I’ve bought vitamin c and adrenal switch so hopefully they will help me get more sleep.

Felt great working out today but last night was out with a mate for a bit too long and only got 2 hours of sleep was in sauna for about an hour today at 75 Celsius (guy came in mid way through and we started talking about how shit teslas are and I lost track of time so I did an hour) Quality...

Another night of beautiful sleep

Fucking beautiful sleep last night haha

Nah never been able to focus. I will be getting off completely after this study ends in a couple months

I apologise for being absent past couple of days, I didn’t sleep for 3 nights and when I did sleep I felt completely fucked was bed bound for a day or 2. Went to the beach yesterday and that seemed to fix me up and give me a really good sleep last night and I’m feeling a lot better today. Got a...