Recent content by Dreamer

Tuesday 9/ 12/25 ========================= 1. Training ----------- 45 Mins PM Cardio - Elliptical Zone 2/3 Ab Work after Cardio Cable Russian Twist- 3 sets to failure 41kg Cable Woodchoppers - 3 sets to failure 45kg Landmine Rotations - 20kg 3x20 10 each side Push B Delt Focus...

I will take it on board, its a Pin loaded machine with my feet really positioned for quad burnout, I can load up the proper sled press, which I will do next leg day just for you @Mobster ?

Just love training man, i struggle to leave the gym haha

Monday 8/12/25 ========================= 1. Training ----------- 45 Mins PM Cardio - Elliptical Zone 2/3 Ab Work after Cardio Reverse Crunch - 3 sets to failure Ab Wheel - 3 sets to failure Ab Machine - 90kg 3x12 Quad Focus Legs Day 3 Hack Squat (Machine) Set 1: 130 kg x 15...

Saturday 6/12/25 ========================= 1. Training ----------- No cardio today. Push A Day 1 Saturday, Dec 06, 2025 at 7:13am Bench Press (Dumbbell) Set 1: 40 kg x 11 Set 2: 42.5 kg x 8 Set 3: 42.5 kg x 8 Incline Chest Press (Machine) Set 1: 80 kg x 10 Set 2: 80 kg x 10...

Wednesday 3/12/25 ========================= 1. Training ----------- 1 Hour Fasted Cardio Elliptical 124 BPM avg. PULL B Lat focus Day 5 Lat Pulldown (Cable) Set 1: 76 kg x 11 Set 2: 76 kg x 10 Set 3: 76 kg x 10 Straight Arm Lat Pulldown (Cable) Set 1: 32.9 kg x 12 Set 2...

more bloods

DATE / DAY: Monday 1/12/25 Weight: 94.9 Sleep: 6 hours score of 69 Resting HR: 50 Stress (1–10): 3 COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support: 5000 IU Vitamin D3 180 mcg Vitamin K2 (MK-7) 1000...

DATE / DAY: Sunday 30/11 Weight: 95.5 Sleep: 6.75 hours score of 82 Resting HR: 51 Stress (1–10): 2 COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support: 5000 IU Vitamin D3 180 mcg Vitamin K2 (MK-7) 1000...

DATE / DAY: Saturday Weight: 94.5 Sleep: 7 hours score of 85 Resting HR: 49 Stress (1–10): 3 - big day at work COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support: 5000 IU Vitamin D3 180 mcg Vitamin K2...

I think I am set for the next cycle perfect - just waiting on bloods

DATE / DAY: Friday 27/11 Weight: 94.9 Sleep: 6 hours 35mins score of 82 Resting HR: 53 Stress (1–10): 1 - feeling great, day off work COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support: 5000 IU Vitamin D3...

Thank you man! I am aiming to compete in the next year or two, so that is music to my ears

DATE / DAY: Thursday 27/11 Weight: 95.2 AM Sleep: 5 hours 40 Mins score of 77 Resting HR: 50 Stress (1–10): 1 - no stress, feeling good even with a shit sleep COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support...

DATE / DAY: Wednesday 26/11 Weight: 95.1 AM Sleep: 6 hours- score of 73 Resting HR: 48 Stress (1–10): 1 - no stress but not good mood COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support: 5000 IU Vitamin D3...