Recent content by DjuriEggink

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(APRIL, 26) - WEEK 72 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x7 - W: 333 Ib (1RM) - Bench Press: 3x7 - W: 326 Ib - Back Squat: 3x7 - W: 443 Ib - Overhead Shoulder Press: 3x7 - W: 232 Ib - Deadlift: 3x7 - W: 480 Ib NUTRITION: Meal 1: (8 AM) - 6 -...

Thank you brother man

(APRIL, 24) - WEEK 71 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - W: 290 Ib - Dumbbell Bench Press: 3x7 - W: 163 Ib - Sled Leg Press: 3x7 - W: 740 Ib - Dumbbell Shoulder Press: 3x7 - W: 128 Ib - Power Clean: 2x7 - W: 311 Ib NUTRITION: OatMeal (6...

Thanks brother

Thanks @Jayne Scott

(APRIL, 22) - WEEK 71 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x7 - W: 299 Ib - Bench Press: 3x7 - W: 326 Ib - Back Squat: 3x7 - W: 443 Ib - Overhead Shoulder Press: 3x7 - W: 232 Ib - Deadlift: 3x7 - W: 480 Ib NUTRITION: Breakfast (7 AM) - Whole...

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Thanks brother

(APRIL, 19) - WEEK 71 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - W: 290 Ib - Dumbbell Bench Press: 3x7 - W: 163 Ib - Sled Leg Press: 3x7 - W: 740 Ib - Dumbbell Shoulder Press: 3x7 - W: 128 Ib - Power Clean: 2x7 - W: 311 Ib NUTRITION: Breakfast...

Thank you brother

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Thanks brother man