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DjuriEggink's latest activity

  • DjuriEggink
    DjuriEggink replied to the thread Approved Log Djuris Log.
    DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×17 - W225 lb (90 sec) - Front Squat: 3×20 - W115 lb (90 sec) - Dumbbell Bench Press...
  • DjuriEggink
    DjuriEggink replied to the thread Approved Log Djuris Log.
    DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×18 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×18 Bodyweight / W120 lb...
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