DjuriEggink's latest activity

Thanks brother

Nice update bros

Hi brothers, I'll be modifying my routine from today. Basically, on Mondays I'll be focused on my Legs and Push Power, Wednesday's will...

Thanks brother. Have a great weekend

Nice update impressed by your bench press weight Have a nice week end

(SEPT 29) - WEEK 144 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

Thanks brother

Quality update as always

(OCT 1) - WEEK 143 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench...

(SEPT 29) - WEEK 143 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

Thanks brother

NICE WEIGHT BRO