Codezzz's latest activity

Nah I work fly in fly out

7 hours is sweet sleep level were you workout out on the trip?

Thanks for all the compliments, just keeps me wanting to work hard

Slept 7 hrs plus 1.5hrs on the plane to work Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps...

yes we missed you brother waiting on u

Oh man, ive been ever so slack on the log I was super busy at work and did some overtime and was getting burnt out, home for 4 days and...

I like this workout. Great job Bru

@Codezzz Great updates man.........

@codezz it happens. Kudos to you for just going with something else where as most people cause a scene

I hate people who hog machines and take a sweet time doing it.

good job on the pull day. this is what we love to see. solid workout and you are killing things! @Codezzz

bros this is a great back workout. pull day is on point. @Codezzz reverse pec deck also terrific

really nice iron training if you ask me @Codezzz pumping some good exercises. and you are looking great

Or alternate between back sessions

another simple but effective workout. @Codezzz this is how its done! a nice solid routine